Cat Milton·Oct 27How Much Are You Willing to Change for More Time?I loved Uberman. I’d be rather more particular about trying it again.
Cat Milton·Oct 26What Do You Do With 42 Extra Hours a Week?A master’s degree, a novel, a marathon — and 36+ more possibilities!
Cat Milton·Oct 25What If Your Body Says Yes and the Science Says No?I loved sleeping just two hours a day. Then I read a book that scared the living daylights out of me.A response icon2
Cat Milton·Oct 24Can You Stop Your Life Every Four Hours?The practical difficulties of fitting the Uberman sleep schedule around work, relationships and travel.
Cat Milton·Oct 23What Does It Take to Radically Change How You Sleep — and Why Would You?I needed more hours in the day. Sleep was the last place I looked.
