Cat Milton·Oct 27How Much Are You Willing to Change for More Time?I loved Uberman. I’d be rather more particular about trying it again.
Cat Milton·Oct 26What Do You Do With 42 Extra Hours a Week?A master’s degree, a novel, a marathon — and 36+ more possibilities!
Cat Milton·Oct 25What If Your Body Says Yes and the Science Says No?I loved sleeping just two hours a day. Then I read a book that scared the living daylights out of me.A response icon2A response icon2
Cat Milton·Oct 24Can You Stop Your Life Every Four Hours?The practical difficulties of fitting the Uberman sleep schedule around work, relationships and travel.
Cat Milton·Oct 23What Does It Take to Radically Change How You Sleep — and Why Would You?I needed more hours in the day. Sleep was the last place I looked.
Cat Milton·Oct 22I Lived on Six 20-Minute Naps a DayWhat was it actually like when Uberman became the way I slept?
Cat Milton·Oct 21What If You Stopped Sleeping Once a Day?That’s polyphasic sleep. The timetable is the easy part.
L Vaktmann·Mar 1Fun with Polyphasic SleepThere’s only 24 hours in a day, and I can feel like I’m not getting enough things done. So, I looked up the subject of Polyphasic Sleep…A response icon1A response icon1
Dennis Barzanoff·Jan 22, 2024Making Polyphasic Sleep More Efficient: A Focus on Ultradian RhythmsAs someone who has experimented with almost every sleep schedule out there, I’ve observed firsthand the complexities of aligning sleep…
InBeingWellbyMichael Hunter, MD·Nov 8, 2023Hack Your Sleep With Polyphasic Zzz’s? Not So Fast.SLEEP THREADS ITS WAY AS THE INDISPENSIBLE FABRIC that weaves together our physical and mental well-being. I have been thinking about sleep…A response icon4A response icon4
