Vince Cording | My Longevity Experiment·Oct 211 Stage of Sleep is Linked with a Lower Risk of 83 DiseasesScientists Tracked 100,000 Sleepers and Found The 1 Sleep Stage That Stood Out
InOldspeakbySam Ursu·Oct 9Chasing the Author of My Dreams, Pt. 2A lot has happened since I last wrote about my attempts to understand my dreams.
Allen Kanerva·Sep 30Why a Bad Night Follows You All Day: The Hidden Cost of Broken SleepThe sleeping pill treats the sleeplessness. It doesn’t touch what keeps waking you up.
InHealth ManagementbyShort Lived·Aug 18The Nightcap Myth Has a Very Specific Problem, and It’s Not What You’d GuessPlenty of people already know alcohol before bed is “not great” for sleep. What a 2025 meta-analysis actually pinned down is more specific…
Tan·Jun 26Why do babies spend 80% of sleep in REM?Birth is a sensory firehose. How the newborn brain uses a massive REM sleep simulation loop to build its reality map from scratch.
