Vince Cording | My Longevity Experiment·Oct 211 Stage of Sleep is Linked with a Lower Risk of 83 DiseasesScientists Tracked 100,000 Sleepers and Found The 1 Sleep Stage That Stood Out
InOldspeakbySam Ursu·Oct 9Chasing the Author of My Dreams, Pt. 2A lot has happened since I last wrote about my attempts to understand my dreams.
Allen Kanerva·Sep 30Why a Bad Night Follows You All Day: The Hidden Cost of Broken SleepThe sleeping pill treats the sleeplessness. It doesn’t touch what keeps waking you up.
InHealth ManagementbyShort Lived·Aug 18The Nightcap Myth Has a Very Specific Problem, and It’s Not What You’d GuessPlenty of people already know alcohol before bed is “not great” for sleep. What a 2025 meta-analysis actually pinned down is more specific…
Tan·Jun 26Why do babies spend 80% of sleep in REM?Birth is a sensory firehose. How the newborn brain uses a massive REM sleep simulation loop to build its reality map from scratch.
Allen Kanerva·Jun 19Stop Treating Trauma Insomnia as a Sleep ProblemSleep emerges from ventral vagal capacity, not from sympathetic exhaustion. The assessment question is what is keeping the nervous system…
Allen Kanerva·Jun 17Why You Wake Up at 3 AM: Your Brain Hits a Memory It Can’t Yet IntegrateFor trauma-impacted nervous systems, 3 AM is rarely random. It is the hour your sleep architecture tries to process what the day…
InBeSundbyPaul Osei-Owusu·Jun 10Why the Oldest Survival Mechanism on Earth Is the One We Keep IgnoringSleep predates wakefulness. That single fact reframes everything we think we know about rest. Scientists studying the origins of…
soren mckenzie·May 3Why Do We Forget Dreams So Quickly After Waking Up?Why Your Dreams Disappear Before Breakfast
