InThe GravitybyShort Lived·Oct 9Strength Training and Death Risk Bottom Out Near 40 Minutes a WeekA meta-analysis of cohort studies found 15 percent lower all-cause mortality among adults who strength train, with the lowest risk near 40…
Ash·Oct 7Low-Impact Strength Training for Joint Pain and Stiffness | The Fit CampWhy do so many people with joint pain avoid strength training when it may actually help them?
Ash·Sep 30Why Most Fitness Plans Fail When You Have a Busy ScheduleSo, you want to lose weight or find a way to build muscle at home. Or maybe you’re too busy to go to the gym. Worse yet, your doctor has…
Drew Brennan·Sep 27You’re Probably Not an Exercise “Non-Responder”It is easy to blame genetics when progress slows down.
Ash·Sep 27The Biggest Mistakes Beginners Make with Resistance Bands (and how to fix them)I. Introduction
Ash·Sep 23How to Build Muscle at Home While Busy? Alternative MethodsSometimes life can put a lot on your plate, whether it’s work, family, or other responsibilities. At times like these, like many people…
InMeasured Voicesby'Tosin Adeoti·Aug 10Book Review — “Stronger” by Michael Joseph GrossWhen you realize just how vital strength training is to human longevity, and how much of our scientific understanding of it has only been…
InFitLife Strategy — Fitness Without the NoisebyMike T·Jul 8How Many Times A Week Should You Go To The Gym To Strength Train?Is more better? What’s the minimum frequency to get results?A response icon1A response icon1
InFitLife Strategy — Fitness Without the NoisebyMike T·Jul 1GLP-1 Drugs Are Working. That’s Exactly the Problem.The weight is coming off. For a lot of people, so is the muscle, and nobody’s telling them until it’s too late.A response icon4A response icon4
Drew Brennan·Jun 18Your Muscle Did Not Turn Into Fat. Here Is What Actually Happened.A common story starts the same way.
