David Foster, L.Ac.·Jul 16, 2025Slow and Steady Heals the ShoulderAt the end of 2022 I tore my rotator cuff, not throwing a baseball for some important league game, not in some random construction accident…
Cadence Physical Therapy Co.·May 24, 2023Shoulder Pain Knows No AgeShoulder pain is a prevalent condition that affects people of all ages. It doesn’t matter whether you’re a high school varsity player, a…
Adrian Rawlinson MD·Apr 20, 2023Can I prevent a rotator cuff tear?The answer is YES! By incorporating these exercises into your routine you can give your rotator cuff a “tune-up”. Here is an example of…
Nick Ilic Physio Clinician·Feb 10, 2023Shoulder in Mid-Life CrisisA patients guide on the management of mid-life non-traumatic shoulder pain.
