David Foster, L.Ac.·Jul 16, 2025Slow and Steady Heals the ShoulderAt the end of 2022 I tore my rotator cuff, not throwing a baseball for some important league game, not in some random construction accident…
Cadence Physical Therapy Co.·May 24, 2023Shoulder Pain Knows No AgeShoulder pain is a prevalent condition that affects people of all ages. It doesn’t matter whether you’re a high school varsity player, a…
Adrian Rawlinson MD·Apr 20, 2023Can I prevent a rotator cuff tear?The answer is YES! By incorporating these exercises into your routine you can give your rotator cuff a “tune-up”. Here is an example of…
Nick Ilic Physio Clinician·Feb 10, 2023Shoulder in Mid-Life CrisisA patients guide on the management of mid-life non-traumatic shoulder pain.
Steven Ashton·Apr 20, 2021Hacking the shouldersDon’t let common rotator cuff injuries prevent you from re-gaining the use of your shoulders.
Dean Bushey·May 19, 2020On the Road to Recovery — Coming back from Rotator Cuff SurgeryMay 13, 2020 by deanbushey
Tonya Ervin·Mar 6, 2019Diagnosis Confirmed: Busted ShoulderIf you’ve had an MRI, you can skip this because I’m not going to tell you anything you don’t already know. If you’ve never had an MRI and…
Tonya Ervin·Feb 22, 2019Go to the doctor, dummy.For years, I didn’t go to the doctor. I wasn’t afraid — I just didn’t think my injuries warranted attention. The reality is that I…
