Fiona Spence | Energise My Life·Apr 28The Highs and Lows of a Run StreakI love my run streak. It keeps me running through the winter when motivation is hardest to find, and it keeps me consistent in a way that…
Fiona Spence | Energise My Life·Apr 21When Is the Best Time to Run?Ask most runners when the best time to run is and you’ll get a different answer from everyone. Science also has a view. Your body has a…
Fiona Spence | Energise My Life·Apr 14Why I Run Every DayI came across run streaking by accident. I was looking for a new challenge, had no idea what I was getting into, and it ended up being life…
Fiona Spence | Energise My Life·Mar 22The Psychological Benefits of Running | Energise My LifeYou already know running is good for you. The physical benefits are obvious. The psychological ones are the part that fascinates me…
Fiona Spence | Energise My Life·Mar 15Running Motivation: Setting a New ChallengeI love running. I love how it makes me feel, the health benefits, the sense of achievement. But I’ve found it isn’t enough. I need…
InRunner's LifebyMartin bryan·Oct 31, 2025Running From Couch to Confidence — Losing 70 kg and Finding RunningLet me start by saying this. Anyone can become a runner, no matter their journey.A response icon2A response icon2
Project 5 am with Izabela Dubiel·Oct 26, 2025Get off the sofa!Another run in the books. This 2.8 km run gave me my balance back and, as always, allowed me to get in touch with myself. If the Universe…
Eric Joseph Richard·Sep 23, 2025It was a cool autumn November morning, and the Verrazzano-Narrows Bridge on Staten Island was…On July 22, 2023, I lost my mother, Marion Richard, 67, unexpectedly to a brain aneurysm. Her passing was such a shock because she was an…
