Chris Da Sie·Oct 30, 2023Mental Resilience — Your Secret Weapon in Swimming and LifeWelcome to the world of swimming, where strokes, turns, and speed are vital, but there’s a secret weapon often overlooked — mental…
Chris Da Sie·Oct 30, 2023Use Less Energy During ButterflyThere needs to be more clarity about the proper breathing for Butterfly. Many swimmers tend to come out of the water as much as they can…
Chris Da Sie·Oct 30, 2023Race Tactics and Performance Optimization for SwimmersWe’re diving deep into the exciting world of race tactics and performance optimization. Whether you’re a seasoned swimmer or just starting…
Sport GOAT·Aug 14, 2023GOAT Strategy: 200 Meter Freestyle Case Study (3 second drop after 4 years of no improvement).GOAT training philosophies are combined from elite coaching experiences and through relationships with some of the best coaches and…
PolyInnovator (PKM and Content Creation)·Nov 4, 2022How to Swim Part 2Finding your rhythm when in the pool is a hard thing to do sometimes. What I mean is that you have to work hard to know how you’re gonna…
