Currently submitted to: JMIR Human Factors
Date Submitted: Dec 20, 2024
Open Peer Review Period: Mar 17, 2025 - May 17, 2025
(currently open for review)
Warning: This is an author submission that is not peer-reviewed or edited. Preprints - unless they show as "accepted" - should not be relied on to guide clinical practice or health-related behavior and should not be reported in news media as established information.
Personalised interactive music systems for physical activity and exercise: An exploratory systematic review and meta-analysis
ABSTRACT
Background:
Personalised Interactive Music Systems (PIMS) are emerging as promising devices for enhancing physical activity and exercise outcomes. By leveraging real-time data and adaptive technologies, PIMS align musical features, such as tempo and genre with users’ physical activity patterns, including frequency and intensity, enhancing their overall experience.
Objective:
This exploratory systematic review and exploratory meta-analysis evaluates the effectiveness of PIMS across physical, psychophysical, and affective domains.
Methods:
Searches across nine databases identified 18 eligible studies, of which six (comprising 17 intervention arms) contained sufficient data for meta-analysis. Random-effects meta-analyses and meta-regression were performed to assess outcomes for physical activity levels, physical exertion, ratings of perceived exertion (RPE), and affective valence.
Results:
Results showed significant improvements in physical activity levels (g = 0.49, CI [0.07, 0.91], p = .02, k = 4) and affective valence (g = 1.68, CI [0.15, 3.20], p = .03, k = 4), with faster music tempo identified as a significant moderator (p = 0.04). No significant effects were observed for RPE (g = 0.72, CI [-0.14, 1.59], p = .10, k = 3) or physical exertion (g = 0.79, CI [-0.64, 2.10], p = .28, k = 5).
Conclusions:
Substantial heterogeneity and limited study quality indicate the need for more robust, randomised controlled trials to establish the efficacy of PIMS in diverse populations. Clinical Trial: Review registration (CRD42023465941)
Citation
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