INTRODUCING YOGA WITH TASHA
BREATH AND MOVEMENT FACILITATOR
YOGA IS A PRACTICE FOR “everyBODY”
My name is Tasha and my yoga journey started in 2014 as a new mom of two seeking to find relief from the stresses of motherhood. I wanted and craved movement that supported and strengthened my body and I wanted so desperately to be pain free in my knees. Prior to having my children I was playing in co-Ed soccer leagues all over the county. I’d suffered multiple injuries resulting in several different knee surgeries from a lifetime of playing. I stepped into the studio and never looked back. I completed my 200 hr certification in 2015 and have been teaching ever since. My journey grew beyond the physical and into the mental and spiritual benefits. Now a mom of FOUR, I love what yoga has done for me and I love what I have learned about myself. My goal is to inspire your own growth through movement and self study.
To Inspire means to excite, encourage, or breathe life into, it comes from the Latin word that means to inflame or to blow in to. When you inspire something, it is as if you are blowing air over a low flame to make it grow. As a teacher of yoga I want your practice to feel magical and authentic each and every time you step onto your mat.
I will always hold space for your creative practice and for the experiences we will have together. Let’s grow together.
LET’S GET MOVING
ALL LEVELS AND ALL ABILITIES ARE WELCOME
YOU ARE ALWAYS ONE BREATH AWAY FROM A HEALTHIER AND MORE CONNECTED YOU
I offer a wide variety of styles from Vinyasa to restorative. We move at a pace that fits the needs of your body for that day. My offering includes group classes, private, semi-private, corporate, mini retreats, and vibration plate yoga (coming soon).
What People Are Saying
I like to think of my services as life-changing. If you want to learn more about my clients’ past experiences check out some of their testimonials below!
Dana
“I had such an amazing day today, I really feel like you’ve help me unlock a new level!“
Jami
Thank you!
I really enjoyed your class! You are amazing! It was the right amount of challenge and support! ❤️
Adina
“I love the space Tasha creates for us moms. It’s a time for us to focus on ourselves and invest in our well-being. I am grateful for the community she creates in her classes, that is free of judgement and welcomes us to laugh a little”
Shawn
“Tasha’s class is the perfect mix of good music, great flow, and the occasional f-bomb.”
Melissa
“I have been doing yoga off and on for over 12 years and it wasn’t until I started taking classes with Tasha that my practice really grew. She guides with a gentle hand while giving verbal variations that allow you to deepen and add to each pose. She will bring new methods to the class such as a yogi stick or music and personalize it by taking people’s area of focus ie; breath work, hips, shoulders, beforehand and turn it into a beautiful flow. Her warm and personable demeanor make you feel welcomed and only wanting to take the classes she’s teaching.”
I’d love to hear your feedback. Get in touch today.
ADD A REVIEW
How Was Your Experience?
CONTACT ME
Del Cerro (Northside of the 8 freeway from San Diego State University)
619-633-8510
