Moringa leaves help regulate blood sugar levels due to their content of chlorogenic acid, which affects how the body processes sugar. Additionally, the presence of essential amino acids supports insulin sensitivity, contributing to diabetes management.
Niaziminin, a specific bioactive compound in moringa, is instrumental in lowering bad cholesterol (LDL). This action is supported by its vitamin E content, known for its cholesterol-lowering effects, promoting cardiovascular health.
Moringa is rich in vitamins C and E, both powerful antioxidants that protect the body from oxidative stress. This includes combating free radicals, which can lead to chronic diseases and premature aging.
Quercetin, an anti-inflammatory compound found in moringa, along with other anti-inflammatory agents like beta-sitosterol, helps reduce inflammation, beneficial for conditions like arthritis and reducing overall inflammation in the body.