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How to Ride Stronger and Live Longer | The Bicycling Show About Bicycling | Episode 52 | Preview
BicyclingMagazine
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8 months ago
Discover Why Stability Is a Game-Changer—And How Easy It Is to Improve
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Sports
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00:00
Eight, nine, ten.
00:03
I'm going to live for ten more years.
00:05
This story keeps going and going and going.
00:08
People keep coming to read this story.
00:10
And I got to tell you, it freaks me out a little bit.
00:13
I want to understand it a little more.
00:16
If you cannot stand on one leg for ten seconds,
00:20
your chance of dying in the next ten years doubles.
00:24
Is this even true?
00:25
According to research, yes, it is true.
00:30
That doesn't mean that you're going to die.
00:33
It's not a death sentence.
00:34
No, it's not a death sentence.
00:37
So more an overall indicator.
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