Doctor Reveals the One Bread That Boosts Weight Loss and Heart Health

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Think bread ruins your diet? Think again. Cardiologist Dr. Aurelio Rojas is flipping the script on one of the most misunderstood foods in your kitchen. In this video, we reveal why wholegrain and slow-fermented sourdough bread could actually help you lose weight and protect your heart. Discover the science behind this surprising claim, hear real success stories, and learn which breads to avoid if you care about your health. This isn’t just about carbs — it’s about making smarter choices. WooGlobe Ref : WGA373461 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00Bread gets a bad rap, but what if the right kind could actually help you lose weight and

00:04protect your heart?

00:05Cardiologist Dr. Aurelio Rojas says whole grain bread might just be the unexpected hero in

00:10your diet.

00:11On a recent podcast, Dr. Rojas explained that whole grain and wholemeal breads aren't just

00:16safe, they're powerful.

00:18They can lower fat absorption, fire up your metabolism, and even fight off those dangerous

00:23triglyceride spikes linked to insulin resistance.

00:27But don't rush to the supermarket just yet.

00:29He warns that not all bread is created equal.

00:32That soft, fluffy industrial bread?

00:35It's loaded with additives and can actually fuel inflammation.

00:38The game changer?

00:40Slow fermented whole grain sourdough.

00:42Thanks to its natural fermentation, it's packed with gut-friendly microbes and way fewer nasty

00:47chemicals.

00:48One listener, Evelyn, said she ditched white bread, switched to whole grain, and dropped

00:527 kilos, while still eating it daily.

00:55So next time someone tells you bread is the enemy, remind them it's all about the kind

00:59you choose.

01:00Because with the right loaf, your sandwich could actually save your heart.

01:04That's fine.

01:05Now when you're done, you can go back to something in a minute.

01:11Which is the most professional in the dead?

01:13How about you?

01:14Take your attention to the body?

01:16Take your attention to the body?

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