These 10 Popular Foods May Be Harming Your Heart

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Think you’re eating healthy? Think again. After 20 years of treating heart disease, cardiologist Dr. Sanjay Bhojraj reveals the 10 foods he never buys — and some are surprisingly common in most kitchens. From agave syrup to “whole wheat” bread, these so-called healthy options might be harming your heart more than helping it. In this quick 1-minute breakdown, we expose the hidden dangers behind everyday foods and explain why labels can’t always be trusted. Your heart will thank you for watching. WooGlobe Ref : WGA559313 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00You won't believe which healthy foods a top cardiologist refuses to buy after 20 years of

00:05treating heart disease. Dr. Sanjay Baudraj, a heart expert for over two decades, shared 10

00:10foods he never brings home, and some will shock you. First up, agave syrup. It's sold as healthy,

00:17but it spikes blood fat levels fast. Next is coconut oil. It's loaded with saturated fats,

00:23bad news for inflamed arteries. Store-bought granola seems harmless, but it's packed with

00:27hidden sugars, and is ultra-processed. Whole wheat bread? Most are just white bread in disguise,

00:34filled with additives. Flavored Greek yogurt hides tons of sugar behind its protein punch.

00:39Number six is surprising, plant-based meat. It's often full of seed oils, sodium, and synthetic

00:45additives. Rice cakes sound light, but they spike blood sugar and lack nutrients. Bottled green

00:51juice? Dr. Baudry calls it a fructose bomb in disguise. Flavored sparkling water with natural

00:57flavors may erode your gut lining. And gluten-free snacks? They're still highly processed and just

01:03as inflammatory. Dr. Baudry says labels can lie. And what seems healthy may quietly damage

01:09your heart. Now you know what not to buy.

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