Mental Health Matters Too  Coping with Anxiety, Depression & Loneliness While Managing Illnesses - video Dailymotion

Mental Health Matters Too  Coping with Anxiety, Depression & Loneliness While Managing Illnesses

Transcript

00:00Living with illness is tough, but what about the stress, worry, and loneliness?

00:05Your mental health matters too. Anxiety, depression, or loneliness often hide behind

00:11physical illness. Ignoring these feelings can make recovery harder than it should be.

00:17The good news? Small steps in caring for your mind can lift your spirit.

00:22They can also give strength to your body. Start with conversation. Sharing your worries with

00:29someone you trust reduces isolation. It lightens your emotional weight. Gentle movement, like walking

00:36or stretching, supports your body. It releases tension and improves your mood. Engage in small

00:42joys, reading, music, or creative hobbies. These pleasurable moments help balance out stress.

00:49Don't hesitate to seek support from a doctor or counselor. Community groups can offer help too.

00:54Remember, support is strength, not weakness. Caring for your mental health is as important

01:00as caring for your body. They work together for your wellness. Take one small step today.

01:07Call a friend, breathe deeply, or take a short walk. Your mind deserves care too.

01:13If this message resonates, like, share, and subscribe for more gentle guidance.

01:17Call a friend, please.