The Mind-Body Connection  How Stress, Anxiety & Depression Affect Chronic Conditions - video Dailymotion

The Mind-Body Connection  How Stress, Anxiety & Depression Affect Chronic Conditions

Transcript

00:00Did you know your mind can affect your body?

00:02Stress, anxiety, and depression can worsen chronic conditions.

00:06This is called the mind-body connection.

00:10Stress triggers the brain to send signals.

00:13These signals raise blood pressure, worsen pain, and alter blood sugar levels.

00:18Stress acts like an alarm system, increasing heart rate and blood pressure.

00:22This puts a strain on your heart and blood vessels.

00:25Anxiety disturbs sleep, weakens your immune system, and amplifies chronic pain.

00:31It can keep you tossing and turning all night.

00:34Depression impacts more than just mood.

00:36It drains energy, lowers motivation for exercise, and complicates managing diabetes or arthritis.

00:43The good news is small daily habits can help.

00:45Try relaxation techniques, light activity, social connections, and deep breathing.

00:51Remember, mental and physical health are linked.

00:53Caring for your mind strengthens your body, no matter your challenges.