5 Gentle Exercises for Your First Trimester

Xem 5 Gentle Exercises for Your First Trimester - Baby Wellness trên Dailymotion

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00:00Staying active is great for you and your baby.

00:02We've put together a list of five safe and gentle exercises

00:05that are perfect for maintaining your fitness and energy levels

00:08in the first few months of pregnancy.

00:10Walking is a wonderful way to keep moving

00:12while enjoying some fresh air,

00:13helping you maintain vitality throughout your pregnancy.

00:16Using a stability ball provides a fun way to strengthen your core

00:19and improve balance, all while keeping it easy on your body.

00:23Gentle stretching helps relieve tension and promotes flexibility,

00:26making it an excellent choice during your first trimester.

00:29Deep breathing exercises are not only calming for you,

00:32but also beneficial for your baby,

00:33helping to reduce stress during pregnancy.

00:36Prenatal Pilates strengthens your muscles and improves posture,

00:39making it a perfect exercise choice

00:41to support your body during pregnancy.

00:43Incorporating side leg lifts into your routine

00:46helps build strength in your hips and legs,

00:48enhancing stability during pregnancy.

00:50Swimming is an excellent low-impact exercise,

00:53providing a soothing way to stay active

00:55while easing any discomfort that comes with pregnancy.

00:57Meditation promotes relaxation and mental clarity,

01:01offering a calming practice that can greatly benefit

01:03both you and your baby throughout your pregnancy journey.

01:05Now, let us know that,

01:08let's see if your hand that boost your body is going anywhere.

01:11For your wedding,

01:12let me know that you will ring it up

01:13right down on a