5 Gentle Yoga Poses for Your Second Trimester

Xem 5 Gentle Yoga Poses for Your Second Trimester - Baby Wellness trên Dailymotion

Transcript

00:00Yoga is a fantastic way to stay active and reduce discomfort during your second trimester.

00:05Follow along with these safe and simple poses designed specifically to help you feel more comfortable and relaxed.

00:11The first pose is the cat-cow stretch, which gently warms up your spine, promoting flexibility and comfort.

00:17Next, join a wonderful group in a seated forward bend, allowing for deep relaxation and stretching.

00:23Now let's move to the warrior two pose, which empowers your legs and cultivates inner strength.

00:28Transitioning into triangle pose helps enhance your balance while providing a comforting stretch.

00:33Next, we will practice the supported bridge pose, which opens up your hips and helps relieve tension in your back.

00:39As you settle into the pose, take a moment to embrace the tranquility it brings.

00:43Finally, let's end with child's pose, a wonderful way to relax your body while creating space within.

00:48Take a deep breath and allow yourself to fully sink into this nurturing position.

00:52As the session concludes, join the other Moms to Be to share your experiences and the joy of movement.

00:58Enjoy a calming herbal tea celebrating your journey toward motherhood.

01:02END