How to Get Six-Pack Abs at Home | Best Core Exercises - video Dailymotion

Mobile Physiotherapy Clinic

Looking for the best exercises to build six-pack abs? This video will guide you through a complete abs workout you can do at home – no equipment required!  In this video, you’ll learn: ✅ Crunches – strengthen your upper abs ✅ Leg Raises – target your lower abs ✅ Plank – build a rock-solid core ✅ Russian Twists – sculpt your obliques ✅ Bicycle Crunches – engage abs and obliques together ✅ Mountain Climbers – burn calories & build core strength ✅ Reverse Crunch – activate hard-to-hit lower abs  This routine is perfect for beginners to intermediate and will help you: ✔ Improve core strength & posture ✔ Tone your stomach muscles ✔ Burn fat when combined with healthy eating ✔ Build a functional and powerful midsection  💡 TIP: Do this workout 3-4 times a week, stay consistent, and pair it with proper nutrition for the best results.  Article: https://samarpanphysioclinic.com/31-best-workout-for-abs-for-six-packs/  📌 Subscribe to Mobile Physio for more physiotherapy tips, home workouts, and fitness routines – To keep you Mobile, Powerful and Flexible!  #SixPackAbs #AbsWorkout #CoreStrength #HomeWorkout #Fitness #MobilePhysio

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00:00Welcome back to Mobile Physio. To keep you mobile, powerful, and flexible, today, I'm going to show

00:06you the best exercises to get strong, to find six-pack abs at home, no fancy equipment required.

00:12These exercises will target your upper abs, lower abs, and obliques, giving you a balanced and

00:18powerful core. Let's get started. Crunches, these are a classic for a reason, they really isolate

00:25the upper abs. Lie flat on your back, knees bent, feet hip-width apart. Place your hands lightly

00:31behind your head, elbows open. Lift your shoulders off the floor using your abs, don't pull on your

00:36neck. Slowly lower back down. Aim for 15 to 20 controlled reps, this one builds the foundation

00:42of your six-pack. Leg Raises, leg raises focus on the lower abs, that stubborn lower belly area. Lie

00:49on your back, hands under your hips for support. Keep legs straight and slowly lift them until they

00:54are vertical, lower them down under control, without letting them touch the ground. Do 10 to 15 reps,

01:00feeling your lower abs work hard each time. Plank, this is an amazing full core stabilizer.

01:06Get into a push-up position but rest on your forearms, keep your body in a straight line,

01:11no sagging hips or raised bum, engage your core, squeeze your glutes, and breathe steadily,

01:18hold for 30 to 60 seconds. This builds endurance and stability in your core, Russian twists,

01:24this exercise targets your obliques. The muscles on the sides of your abs, sit on the floor,

01:30knees bent, lean back slightly keeping spine straight, twist your torso to one side, touch the

01:36floor, then twist to the other side. You can make it harder by holding a dumbbell or medicine ball,

01:41do 20 twists, 10 each side. This helps create that nice V taper. Bicycle crunches, this is a powerful

01:49move for both abs and obliques. Lie flat, hands behind your head, bring your right elbow and left

01:55knee together while extending the right leg, switch sides in a smooth pedaling motion, perform 15 to 20

02:01reps per side. This one really makes your abs burn. Mountain climbers, this is a great move for core

02:07activation and fat burning, get into a push-up position, drive one knee toward your chest,

02:12then switch quickly like you're running, keep your hips low and core tight, do it for 30 to 45 seconds.

02:19This combines cardio and abs, perfect for burning calories while building strength,

02:24hanging leg raises, if you have access to a pull-up bar, try this advanced move.

02:29Hang with arms fully extended, lift knees toward your chest, or leg straight if you're advanced,

02:34duck, lower slowly, no swinging, do 8 to 12 controlled reps, this is one of the best lower

02:40of builders, reverse crunch, perfect for finishing your workout and really targeting lower abs,

02:45lie on your back, knees bent at 90 degrees, curl hips off the ground, bringing knees toward chest,

02:51slowly lower back down without letting feet touch the floor. Do 12 to 15 reps for maximum burn,

02:58and that's it. These are the best exercises to build strong, defined 6-pack abs and a rock-solid core.

03:06Remember, consistency and good nutrition are key if you want those abs to show,

03:10if you found this helpful, give it a thumbs up, subscribe to Mobile Physio, and share this video

03:16with someone who wants a stronger core. Stay mobile, stay powerful, stay flexible, I'll see you in the next video.

How to Get Six-Pack Abs at Home | Best Core Exercises

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