Jonas Salzgeber


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Jonas Salzgeber

Goodreads Author


Born
in Switzerland
Website

Twitter

Genre

Influences

Member Since
January 2019


Jonas Salzgeber is an author and writes for a small army of remarkable people at NJlifehacks.com. On his quest to be the best he can be, he stumbled upon Stoicism – and got hooked. At the core of this actionable philosophy lies the goal of leading a happy life even (especially) in the face of adversity.

His practical rather than academic writing style helps people with the most important step: to put the wisdom from book page to action. Jonas shares Stoic strategies so people gain back their confidence and feel ready to deal effectively with whatever life throws at them. He's passionate about self-made dark chocolate and buttered coffee with collagen.
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Average rating: 4.19 · 6,614 ratings · 646 reviews · 1 distinct workSimilar authors
The Little Book of Stoicism...

4.19 avg rating — 6,612 ratings — published 2019 — 34 editions
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Mastering Flow — now available in German!

It’s been almost a year since Mastering Flow was published. Today, I’m happy to announce that the book is available in German. It’s called So Lebst Du Deinen Flow – Für Spitzenleistung, Glück und Erfolg. It’s available in bookstores, on Amazon, Ex Libris, Orell Füssli, and many other online platforms. Es ist schon fast ein […]

The post Mastering Flow — now available in German! appeared first on NJl

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Published on October 10, 2025 05:24
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Jonas Salzgeber Jonas Salzgeber said: " A beautiful book with simple practices.
You can become more self-aware of certain self-limiting beliefs and turn them around for the better.

"Every time you expose the lie, it weakens. Every time
you reclaim your truth, you strengthen it."
...more "

 

Jonas’s Recent Updates

Jonas Salzgeber wrote a new blog post

Mastering Flow — now available in German!

It’s been almost a year since Mastering Flow was published. Today, I’m happy to announce that the book is available in German. It’s called So Lebst Du Read more of this blog post »
Mastering Flow by Nils Salzgeber
"I have a huge respect for the kind of non-fiction books that don't preach but teach, the kind of books that don't force 'how-to' on you but acknowledge the shortcomings of an individual and give a safe space to be aware of their 'why.' Mastering Flow" Read more of this review »
Mastering Flow by Nils Salzgeber
"I was excited to receive an advanced copy of this book because I had been wanting to dive deeper into this subject and I have to say everyone would benefit from reading this book. Mastering the flow state will help you in so many areas of your life a" Read more of this review »
Mastering Flow by Nils Salzgeber
"This book made me curious about flow. So I read Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi.
This book Mastering Flow is a comprehensive guide to understanding, achieving, and maintaining the flow state, exploring both its po" Read more of this review »
Jonas Salzgeber rated a book it was amazing
Mastering Flow by Nils Salzgeber
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More of Jonas's books…
Quotes by Jonas Salzgeber  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“You and I, we’re responsible for our own flourishing. We’re responsible for not letting our happiness depend on external circumstances—we shouldn’t let the rain, annoying strangers, or a leaking washing machine decide upon our wellbeing. Otherwise, we become helpless victims of life circumstances out of hand. As a Stoic student, you learn that only you can ruin your life and only you can refuse to let your inner self be conquered by whatever nasty challenge life throws at you.”
Jonas Salzgeber, The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness

“No tree becomes deep-rooted and sturdy unless strong winds blow against it. This shaking and pulling is what makes the tree tighten its grip and plant its roots more securely; the fragile trees are those grown in a sunny valley.”
Jonas Salzgeber, The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness

“Self-Discipline (or temperance) is about knowing how to act and feel right, despite emotions such as strong desire, inner resistance, or lust. Self-discipline includes orderliness, self-control, forgiveness, and humility. It opposes the vice of excess.”
Jonas Salzgeber, The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness

“the fragile trees are those grown in a sunny valley.”
Jonas Salzgeber, The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness

“You and I, we’re responsible for our own flourishing. We’re responsible for not letting our happiness depend on external circumstances—we shouldn’t let the rain, annoying strangers, or a leaking washing machine decide upon our wellbeing. Otherwise, we become helpless victims of life circumstances out of hand. As a Stoic student, you learn that only you can ruin your life and only you can refuse to let your inner self be conquered by whatever nasty challenge life throws at you.”
Jonas Salzgeber, The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness

“No tree becomes deep-rooted and sturdy unless strong winds blow against it. This shaking and pulling is what makes the tree tighten its grip and plant its roots more securely; the fragile trees are those grown in a sunny valley.”
Jonas Salzgeber, The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness

“Words are a pretext. It is the inner bond that draws one person to another, not words.”
Rumi

“Be grateful for whoever comes, because each has been sent as a guide from beyond.”
Mawlana Jalal-al-Din Rumi

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