Vishal Rastogi·Oct 9Sleep debt and intermittent fasting: What does the evidence support?Understanding sleep, the body clock, and what we currently know about fasting and sleep.
Vishal Rastogi·Sep 24Intermittent fasting across the menstrual cycle: What does the evidence support?Understanding how hormonal changes may affect fasting tolerance — and why there is no universal cycle-based fasting schedule.
Vishal Rastogi·Sep 17Advanced Glycation End Products (AGEs): What they are, how they form, and how they may affect…Why AGE biology is one piece of the larger picture of metabolic health.
Vishal Rastogi·Sep 10Intermittent fasting: Why earlier eating may support circadian metabolic healthEating earlier may help align your eating pattern with your body’s natural daily rhythms and may support metabolic health.
Vishal Rastogi·Aug 13HOMA-IR as a surrogate marker of insulin resistance and type 2 diabetes riskAn early marker of insulin resistance and a potential indicator of future type 2 diabetes risk in people with normal blood sugar levels.
Vishal Rastogi·Jul 29Intermittent fasting is not the same as calorie restrictionWhy intermittent fasting works differently from calorie restriction
Vishal Rastogi·Jul 22How intermittent fasting improves insulin sensitivityImproving metabolic health biomarkers.
Vishal Rastogi·Jul 10Does fasting increase natural stem cell production?Discover how to naturally enhance your body's stem cells.
Vishal Rastogi·Jul 9Flipping the "Metabolic Switch"Understanding and applying the health benefits of intermittent fasting.
Vishal Rastogi·Jun 26The cellular cleanup, intermittent fasting, and longevityHow autophagy intersects with the hallmarks of aging and with longevity pathways.A response icon1A response icon1
