Billy Macagnone·Mar 11, 2017Benefits of Martial Arts TrainingMaybe you’re considering enrolling your child in martial arts classes or you might be interested in doing it yourself. You’ve heard there…
Billy Macagnone·Feb 17, 2017“To Stretch or Not To Stretch?” Breaking the Myths Behind the WorkoutsFrom the time you were first involved in sports as a kid all the way up to professional athletes, everyone hears about the importance of…
Billy Macagnone·Jan 9, 2017Benefits of Learning Krav MagaKrav Maga, which means “contact combat” in Hebrew is a form of self-defense developed and used by the Israeli Defense Forces (IDF). This…
Billy Macagnone·Mar 31, 2016Singing Bowls: The Answer to Your StressSinging Bowls are technically not “music”, but they are one of the most fascinating implements I’ve come across in my journey through yoga…
Billy Macagnone·Feb 4, 2016Are you ready for a new home in your body?“We either make ourselves miserable or we make ourselves strong. The amount of the work is same.” Carlos Castenza
Billy Macagnone·Feb 1, 2016WHY YOU DO NOT WANT SIX PACK ABDOMINALS.WHY YOU DO NOT WANT A SIX PACK ABDOMINALS
Billy Macagnone·Jan 28, 2016What is GYROTONIC®?If you’ve gotten this far, you’ve probably already figured out that I am a master trainer of the GYROTONIC® exercise system. It’s my…
Billy Macagnone·Jan 27, 2016Music As Therapy: Why does it work? (Part 1)The idea of music being therapeutic is a culturally universal concept. It doesn’t matter where a person comes from, or what type of music…
Billy Macagnone·Jan 27, 2016Starting a Workout Routine SafelyMovement and physical fitness are deeply important to leading a full and healthy life. I’m a firm believer that it is never too late to…
Billy Macagnone·Jan 30, 2015Get to Know Billy MacagnoneBilly Macagnone is a born and bred New Yorker. He grew up in Greenwich Village, where is he owns and operates his GYROTONIC® studio, Body…