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Adam Bornstein

Adam Bornstein

·

Feb 1, 2020

Rethinking the Legacy of Kobe Bryant

I was never a fan of Kobe Bryant.

Rethinking the Legacy of Kobe Bryant

Adam Bornstein

·

Nov 14, 2019

Why Athletes Fail Drug Tests (It’s Not Always What You Think)

Thirty minutes before every game, LeBron James’s trainer Mike Mancias rips open a black packet, pours a strawberry lemon powder into a…

Why Athletes Fail Drug Tests (It’s Not Always What You Think)

Adam Bornstein

·

Jul 24, 2019

The 1% Rule: A Case For (Some) Supplements

I have to admit, I was pretty excited to see WIRED cover the nature of the supplement business. They nailed many of the biggest issues…

Adam Bornstein

·

Oct 15, 2018

Skipping Breakfast As Not As Bad As You Once Thought

For years I told people that breakfast was the most important meal of the day. Eat a big meal to start the day and everything will be ok…

Skipping Breakfast As Not As Bad As You Once Thought

Adam Bornstein

·

Sep 12, 2018

Stop Freaking Out About Eating at Night

Breakfast has long been touted as the king of all meals. In fact, many diet experts have hypothesized it’s the most important meal of the…

Stop Freaking Out About Eating at Night

Adam Bornstein

·

Aug 15, 2018

Why All the Hate on Weight Machines is Wrong — and How You Can Use Them to Get Better Results NOW

With the rise of so-called “functional” fitness, it’s become fashionable in recent years to rip on weight machines.

Why All the Hate on Weight Machines is Wrong — and How You Can Use Them to Get Better Results NOW

Adam Bornstein

·

Jul 25, 2018

Want to Stop Gaining Weight? Try This Simple Fix

Why is it that most diets cause weight loss followed by a period where you gain weight? It’s a mystery that leads most people to believe…

Want to Stop Gaining Weight? Try This Simple Fix

Adam Bornstein

·

May 28, 2018

There is No Magic Pill, LeBron James, and What it Really Means

Beware of the microwave mindset.

There is No Magic Pill, LeBron James, and What it Really Means

Adam Bornstein

·

Dec 22, 2016

The Flaw in (Almost) Every Diet Book

I’m asked hundreds of diet and fitness questions every week, but there’s one that’s always most difficult to answer:

Adam Bornstein

·

Apr 2, 2016

The $100 Billion Hoax

Before you read another diet book or buy another supplement, read this.

The $100 Billion Hoax

Adam Bornstein

Adam Bornstein

NYT Best Selling Author. Chief of Nutrition @ Ladder. Founder of Born Fitness, Pen Name Consulting, and two12. Former Fitness Editor @ Men's Health.

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