Medium

Brandon Paschal

In

DrinkPinkandMove

by

Brandon Paschal

·

Jun 13, 2017

Get it Done | Prioritize You Workouts High

It’s 8:00 in the evening. You’ve had a long, hard day. You got a lot of work done today. You ran your kids to and from practice. You even…

Get it Done | Prioritize You Workouts High

In

Red Beard Ramble

by

Brandon Paschal

·

Apr 28, 2016

The Most Successful Diet Plan, Ever!

For the last several months I have been on the “eat what you want, when you want” nutrition plan. It has not been solely for lack of…

The Most Successful Diet Plan, Ever!

In

Red Beard Ramble

by

Brandon Paschal

·

Apr 27, 2016

Read This, Somebody, Anybody!

I have been writing consistently on various platforms for about 8 months now. I am pouring my time into it because I love it. It has proven…

Read This, Somebody, Anybody!

In

Red Beard Ramble

by

Brandon Paschal

·

Apr 27, 2016

I Hate Mondays

I did it! It’s Friday! I made it through the week to another weekend. Ahh, the weekend. The time when we can make believe that we lead a…

I Hate Mondays

In

Red Beard Ramble

by

Brandon Paschal

·

Apr 26, 2016

How 35# DB Side Bends Changed My Life

It was January 2014. I was 31 years old. My stats were 6’ and a puffy 235 pounds. Fully clothed, I didn’t feel too bad. I wore my extra…

How 35# DB Side Bends Changed My Life

Brandon Paschal

Brandon Paschal

Husband, father, teacher, business owner, strength & fitness fan, and bald person that is aspiring to pay my bills by adding text to the internet.

Following

Help

Status

About

Careers

Press

Blog

Store

Privacy

Rules

Terms

Text to speech