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Shontae Belk

Shontae Belk

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Sep 9, 2016

Day 21; Yin.

Spa. Yoga. Music. Slowing down.

Shontae Belk

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Sep 8, 2016

Day 20; Daily awareness

I’ve been slack.

Shontae Belk

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Sep 5, 2016

Day 19; Meditation for health

There are lots of readings around that talk of the benefits of meditation for things like high blood pressure, anxiety and heartburn. It…

Shontae Belk

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Sep 4, 2016

Day 18; Meditation doesn’t happen on the cushion.

We will sit in meditation, and then get frustrated at work. We will claim love and happiness, but talk about how we wouldn’t do what “she”…

Shontae Belk

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Sep 4, 2016

Day 17; Prayer

A lot of religions do have a few things going for them, even if a lot of them operate through a more fear based mindset these days. One of…

Shontae Belk

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Sep 3, 2016

Day 16; The busy ego

The last few weeks I’ve been priding myself in being a hustler. I’ve been rising early, training, working and then transcribing at home…

Shontae Belk

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Sep 1, 2016

Day 15; Letting Go.

Today was a day of strong emotions and a lack of motivation for life. Now in my previous post I talked about becoming aware of the body and…

Shontae Belk

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Aug 30, 2016

Day 14; Post workout pain.

I did Muay Thai training this evening and have been working a lot more then usual so my body has been in a bit more pain lately. However…

Shontae Belk

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Aug 29, 2016

Day 13; Setting the daily intentions

I did a short morning meditation before going to work today. Just long enough to start becoming aware of my body sensations and the…

Shontae Belk

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Aug 28, 2016

Day 12; Meditation can be exercise

This is like a muscle, you can’t expect it to work straight away. The last time I challenged myself to 30 days, the first week was not too…

Shontae Belk

Shontae Belk

Developing writer, yogi, photographer and traveller. Just here to experience life and keep my mind wide open for opportunities of growth and consciousness.

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