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Ayala Laufer-Cahana M.D.

Ayala Laufer-Cahana M.D.

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May 10, 2023

Battle of the Diets: Which Is Best for Your Heart?

The keto and Paleo diets get low marks

Battle of the Diets: Which Is Best for Your Heart?

Ayala Laufer-Cahana M.D.

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Apr 26, 2023

Can We Really Blame Diabetes on Diet Choices?

And if so, which foods are the main offenders?

Can We Really Blame Diabetes on Diet Choices?

Ayala Laufer-Cahana M.D.

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Apr 17, 2023

Your Gut Needs Some Exercise

The microbiomes of active people is different from those who don’t

Your Gut Needs Some Exercise

Ayala Laufer-Cahana M.D.

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Apr 12, 2023

Exercise and Appetite: Does Type and Intensity Matter?

Exercise burns calories — but doesn’t necessarily help you lose weight

Exercise and Appetite: Does Type and Intensity Matter?

Ayala Laufer-Cahana M.D.

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Jan 4, 2023

Are natural sweeteners really better for you?

Honey’s wellness benefits are plausible, study puts honey to the test

Are natural sweeteners really better for you?

Ayala Laufer-Cahana M.D.

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Nov 23, 2022

The Healing Power of Gratitude

Food is our constant reminder of how lucky we are for the bounties of nature

The Healing Power of Gratitude

Ayala Laufer-Cahana M.D.

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Nov 16, 2022

Why When You Eat Makes a Difference

Study shows that late eating, by itself, while eating the exact same meal, may tip the scale towards gaining weight

Why When You Eat Makes a Difference

Ayala Laufer-Cahana M.D.

·

Oct 20, 2022

Do Babies Naturally Dislike Veggies?

A 4D ultrasound study shows “cry-faces” after mom-to-be eats kale

Do Babies Naturally Dislike Veggies?

Ayala Laufer-Cahana M.D.

·

Oct 13, 2022

Why Is Processed Food Getting Harder and Harder To Resist?

Veggies and fruit are at a clear disadvantage in our food environment

Why Is Processed Food Getting Harder and Harder To Resist?

Ayala Laufer-Cahana M.D.

·

Aug 30, 2022

Is What’s Good for the Planet Also Good for Your Health?

Moving from a high to a low emitting diet could save 24,000 lives a year in the US according to a new study

Is What’s Good for the Planet Also Good for Your Health?

Ayala Laufer-Cahana M.D.

Ayala Laufer-Cahana M.D.

Physician (pediatrics and medical genetics), entrepreneur, artist, innovative plant-based cook and mother of three

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