ZOE·Oct 22, 2019What’s in the box? An insider’s guide to our PREDICT study kitsThis box contains everything our study participants need to go on an 11-day nutritional science adventure. So what’s inside?
ZOE·Oct 15, 2019How do we measure microbiome diversity? And why does it matter?The microbes in your gut play an essential role in almost all aspects of health, so it’s important to figure out exactly what’s in there.
ZOE·Oct 8, 2019Low-carb vs low-fat — which is best? The answer depends on you.There’s plenty of discussion about the best way to eat to maintain health and lose weight. So what does the science say?
ZOE·Oct 1, 2019Go nuts! Why the calorie counts for almonds and other nuts don’t add upA handful of almonds could have 56 calories or 168, depending on who’s eating it. Here’s why.A response icon2A response icon2
ZOE·Sep 24, 2019Good fats? Bad fats? It’s time to think againSaturated fat has been a nutritional supervillain for decades. New research shows it’s time to think differently about the fats we eat.
ZOE·Sep 17, 2019Step into The Matrix. Why there’s more to food than a list of nutrientsScientists are shifting from studying the impact of isolated nutrients to whole foods, with big implications for diet, weight and health.
ZOE·Sep 3, 2019Move over, Great British Bake Off, our scientifically accurate muffins are the real winnerThey might not look like Showstoppers and they only come in one flavor, but our muffins are revealing how each of us responds to food.
ZOE·Aug 27, 2019Counting calories to lose weight? You’re working from inaccurate information. Here’s why.Calories in vs calories out has become a dieting mantra, but it’s based on flawed ideas and inaccurate data.
ZOE·Aug 20, 2019Looking for a simple way to boost your health? Eat more plantsWe all know that eating more plants is good for our health. Here are our top ten tips to get more plants on your plate.
ZOE·Aug 14, 2019You aren’t average. Your diet shouldn’t be eitherOne-size-fits-all nutritional guidelines are more like one-size-fits-almost-no-one. Here’s why.
