Melissa Coloton·Oct 27, 2021How Building a Relationship and Loving Myself Changed Everything, Including My AnxietyKey is being open to loving ourselves. Once we do that, life casually takes care of the next steps. ~Kamal Ravikant
Melissa Coloton·Oct 23, 2021The Secret Ingredient to Healing Everyone Should KnowHow I used the seasons of life to heal my debilitating anxiety
Melissa Coloton·Oct 19, 2021The Real Way to Find Your Life PurposeI couldn’t settle on my purpose. I was beyond frustrated. I constantly heard how simple it is to find your purpose, and yet, I had none.A response icon1A response icon1
Melissa Coloton·Oct 10, 2021How not setting intentional goals keeps you stuck and playing smallIf you’ve ever experienced back pain, you know all too well that feeling of waking up stiff, your body pissed off and angry.
Melissa Coloton·Oct 6, 2021The Three Main Ingredients to Being Successful, Staying Consistent, and Reaching Major Life GoalsWhen I was in high school, I played sports year-round, and getting daily movement was easy. When I attended college, I had to figure out a…
Melissa Coloton·Sep 15, 2021How to use your anxiety for expansionAnxiety comes in lots of forms. Butterflies in the stomach, nerves hitting right before a big event like getting married, doing a…
Melissa Coloton·Sep 9, 2021Everyone is fighting their own beautiful war, one you’ll never know aboutIf you’re breathing, you have something going on.
Melissa Coloton·May 18, 2021How I’m Dealing with the Pain of my Altered LandscapeGod this is hard to write.
