Nabilah Safa·Jul 21, 2017You’ve Won This Battle Before: A Poem to my Anxiety and DepressionGuess what? You made it. You made it through another day, and today, is a good day. You feel that emotion you don’t always trust…
Nabilah Safa·May 31, 2017Depression Daze: Finally Coming Out of a Depression EpisodeYou know how when you’re depressed, days feel like weeks?A response icon1A response icon1
Nabilah Safa·Apr 20, 2017Trusting that Happy Feeling: Stop Over Analyzing Your EmotionsSo the past few days have been interesting.A response icon1A response icon1
Nabilah Safa·Mar 25, 2017Tips for Travelling with Bipolar DisorderI recently went on another cruise for a week and I thought I’d share some travelling tips for people with Bipolar Disorder.
Nabilah Safa·Mar 24, 2017Panic Attacks and Anxiety: Ways to Cope While WorkingI’ve written a lot about anxiety on this blog. Even though I have Bipolar Disorder, it’s usually the anxiety that most affects my…A response icon2A response icon2
