Ryan Davies·Nov 1, 2017Halloween — over indulgedFollowing on from my Instagram post @rdfitness here are my top 3 tips for ensuring you get back on track, or how you can still achieve your…
Ryan Davies·Apr 8, 20168 of the best tips for healthIn celebration of World Health Day 2016 (yesterday) April 7th, I’ve decided to create this post in an effort to make things simple and…
Ryan Davies·Apr 5, 2016Flexible dieting for people with type 1 diabetes.When most people think of diabetes, they think of someone who is most likely overweight, out of shape and quite frankly abusing their…
Ryan Davies·Mar 30, 2016The basics to weight loss-nutrition.I have been asked a lot recently about weight loss, so I thought I would once again voice my opinion and experience on this field, in an…
Ryan Davies·Mar 28, 2016NostalgiaHave you ever gone back to the original place where you started your journey?
Ryan Davies·Mar 27, 2016Noise Noise and more Noise.This is rife in the fitness industry, and perhaps in any industry. There are literally thousands upon thousands of individuals who are in…
Ryan Davies·Mar 24, 2016How to lose weight.. it’s simple.A question I get asked quite frequently at the gym, or in general when people find out I am a fitness coach is,
