Medium

Mike, Personal trainer & Nutritional Coach.

Featured Book

Death Metal Poetry: Volume One Whispers of the World

Death Metal Poetry: Volume One Whispers of the World

Death metal poetry is a straight-punch view of life on Earth, responsible and never shy. Read it, love it, hate it, but this is humanity.

2023

Stories

In

Strengthbyfitness

by

Mike, Personal trainer & Nutritional Coach.

·

Jun 5

Friday Dinner: Protein-rich Pasta & Potato Stew.

Strength By Fitness protein-and-fiber-rich, higher-SPC pasta, potato, and broccoli stew.

Friday Dinner: Protein-rich Pasta & Potato Stew.

In

Strengthbyfitness

by

Mike, Personal trainer & Nutritional Coach.

·

Apr 6, 2025

High-protein & Endurance training: Is that like cats & dogs, or the perfect symbiosis?

Strength By Fitness Article, the fact-based benefit of a high-protein intake for endurance athletes.

High-protein & Endurance training: Is that like cats & dogs, or the perfect symbiosis?

In

Strengthbyfitness

by

Mike, Personal trainer & Nutritional Coach.

·

Mar 20, 2025

Comparing SPC, UPF & Protein Levels, The Real-life Outcomes.

Strength By Fitness Article, Higher-SPC, UPF & Protein Intake

Comparing SPC, UPF & Protein Levels, The Real-life Outcomes.

In

Strengthbyfitness

by

Mike, Personal trainer & Nutritional Coach.

·

Mar 10, 2025

All Fitness Modalities Matter As They Provide Unique Benefits.

Strength + Cardio Beats Doing Just One of Them. Welcome to another fact-based coaching article from Strength by Fitness.

All Fitness Modalities Matter As They Provide Unique Benefits.

In

Strengthbyfitness

by

Mike, Personal trainer & Nutritional Coach.

·

Mar 8, 2025

New Page | Strength By Fitness. Ranked and curated SPC meals.

Curated and ranked plant-based high-protein SPC meals, rich in nutrients per unit of energy.

New Page | Strength By Fitness. Ranked and curated SPC meals.

In

Strengthbyfitness

by

Mike, Personal trainer & Nutritional Coach.

·

Feb 19, 2025

Human Metabolism, Diet, and Exercise. Simplistic SPC Health Guide.

Homo Sapiens possesses a high-capacity metabolic system that does not correlate as much between an increase in physical activity…

Human Metabolism, Diet, and Exercise. Simplistic SPC Health Guide.

In

Strengthbyfitness

by

Mike, Personal trainer & Nutritional Coach.

·

Feb 12, 2025

Practice what you preach. Let us talk about my weekly sprint interval session.

So, what’s cooking and brewing behind the scenes of a weekly sprint-interval session? The exact answer to that will depend on the context…

Practice what you preach. Let us talk about my weekly sprint interval session.

In

Strengthbyfitness

by

Mike, Personal trainer & Nutritional Coach.

·

Feb 1, 2025

This was a disappointing protein article from the Independent.

This is a disappointing article from the Independent that managed to get some of the many high-protein benefits right, while at the same…

This was a disappointing protein article from the Independent.

In

Strengthbyfitness

by

Mike, Personal trainer & Nutritional Coach.

·

Jan 19, 2025

Training to failure or not? And what type of progression will it drive?

Humans are complex, our health, and fitness capacity are driven by facts and science as well as our ongoing habits. So the reality of this…

Training to failure or not? And what type of progression will it drive?

In

Strengthbyfitness

by

Mike, Personal trainer & Nutritional Coach.

·

Jan 8, 2025

7 days of fasting: Physical performance and metabolic adaptation during exercise in humans.

During periods of starvation the human body has adapted over time to a efficient system that is capable of sustaining needed physical…

7 days of fasting: Physical performance and metabolic adaptation during exercise in humans.

Mike, Personal trainer & Nutritional Coach.

Mike, Personal trainer & Nutritional Coach.

Book Author

Personal trainer, Recovery, Stress, Health, Nutritional, Strength, Cardio, PN1 & Master Coach @ Strength By Fitness.

Following

Help

Status

About

Careers

Press

Blog

Store

Privacy

Rules

Terms

Text to speech