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Occasional Thoughts by Michele Mehl

Occasional Thoughts by Michele Mehl

·

Nov 12, 2021

10 Rejuvenation Dares to Unleash Bold New Energy

Last month I went on an amazing sunrise hike to enjoy the beauty of the fall colors. The act of watching a sunrise automatically takes you…

10 Rejuvenation Dares to Unleash Bold New Energy

Occasional Thoughts by Michele Mehl

·

Apr 9, 2020

An Open COVID-19 Challenge to the Fitness Industry

Home fitness has been taking off over the past two years, well before COVID-19, with the emergence of startups like Excy, Mirror Fitness…

An Open COVID-19 Challenge to the Fitness Industry

Occasional Thoughts by Michele Mehl

·

Jun 22, 2017

Mary Meeker Bold On Digital Health, But It’s Time to Get More Bold

I have been reading Mary Meeker’s information-packed Internet Trends Report for as a long as I can remember, but with my focus on Excy, I…

Mary Meeker Bold On Digital Health, But It’s Time to Get More Bold

Occasional Thoughts by Michele Mehl

·

Mar 30, 2017

Exercise: Maybe Fun is the Fountain of Youth

Earlier this month, the Mayo Clinic published a study showing that high-intensity aerobic exercise performed in short intervals can reverse…

Occasional Thoughts by Michele Mehl

·

Apr 12, 2016

The Best Aging Exercises and Why We Can’t Forget Upper Body Workouts

There is a great article today in the Huffington Post titled “The Best Anti-Aging Exercises, As Recommended By Experts.”

The Best Aging Exercises and Why We Can’t Forget Upper Body Workouts

Occasional Thoughts by Michele Mehl

·

Nov 7, 2015

Take Back Your Pound of Flesh

Does your manager ever come up and say…

Take Back Your Pound of Flesh

Occasional Thoughts by Michele Mehl

·

Jun 12, 2015

Americans Are Getting Heavier: Duh? Now What!

There’s a very interesting article today in the Washington Post titled “The average American woman now weighs as much as the average 1960s…

Americans Are Getting Heavier: Duh? Now What!

Occasional Thoughts by Michele Mehl

Occasional Thoughts by Michele Mehl

Celebrating Physical Activity and the Power of Exercise as Medicine for a Higher Quality of Life! Lets Move More!

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