Avery Hayden·Jun 13, 2019Comfort Is The EnemyThe idea of getting a better life is appealing, but the actual process for making that change involves a lot of frustration, stress, and…
Avery Hayden·Sep 25, 2018Scientific Research Says These 5 Habits Will Transform Your LifeI’ve learned dozens of self-help techniques designed to improve my life: affirmations, self-hypnosis, and the emotional freedom technique –…
InThe Upward SpiralbyAvery Hayden·Sep 15, 2018How To Imbue Your Life With MeaningViktor Frankl endured horrors that most of us couldn’t imagine. He was sent to the infamous concentration camp, Auschwitz, and was…
InAscent PublicationbyAvery Hayden·Jul 22, 2018How Rationalization Sabotages Productivity (And What You Can Do About It)I open my laptop and tell myself, “Time to write that new rationalization article.” Before I open Microsoft word, I notice the Netflix icon…
InThe Upward SpiralbyAvery Hayden·Jul 20, 2018How To Unlock The Hidden Potential of Your Subconscious MindHow would you feel if you learned that 99% of your mind were completely inaccessible to you?
InThe Upward SpiralbyAvery Hayden·Jul 20, 2018How The “Need To Belong” Affects Every Decision You MakeOur ancestors evolved in tribes of 50–150 members. Without the support of her tribe, an early human was doomed to a swift death.
Avery Hayden·Jul 17, 2018How Cognitive Dissonance Controls Your Life (Unless You Do THIS)Sarah, a catholic nun, is thinking pious thoughts while she walks down the street. That is, until Sarah passes by a tall, dark, handsome…
Avery Hayden·Jul 6, 2018How to Increase Your Self-Awareness Through MeditationWe established that self-awareness is the secret to personal transformation — but how do you actually get more of it?
Avery Hayden·Jul 4, 2018Is Self-Awareness The Secret To Success? -Psychologists call this phenomenon the better-than-average effect. Put simply, we humans have a bias to think we’re just a bit more…
Avery Hayden·Jun 8, 2018The Id, The Ego, And The SuperegoTransform Your Life With Freud’s Most Powerful ConceptA response icon1A response icon1
