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5d ago

What Nine Years of Strength Coaching Has Taught Me About Sleep

Different bodies, changing needs, and finding your own way to rest.

What Nine Years of Strength Coaching Has Taught Me About Sleep

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Coach Andrea

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Nov 1

What Nine Years of Strength Coaching Has Taught Me About Metabolism

What you weigh is your business. I never bring up weight with a client. I respond if it is a concern for them.

What Nine Years of Strength Coaching Has Taught Me About Metabolism

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Coach Andrea

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Oct 28

What Nine Years of Strength Coaching Has Taught Me About Movement Intelligence

I am a lifelong learner. One of my favorite things about being a Strength Coach is that it requires consistent training. I recertify all my…

What Nine Years of Strength Coaching Has Taught Me About Movement Intelligence

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Coach Andrea

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Oct 17

What Nine Years of Strength Coaching Taught Me About Pain

Pain involves your brain. I’m not going to get any more sciency than that, and I’m not going to say, “It’s in your head.”

What Nine Years of Strength Coaching Taught Me About Pain

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Coach Andrea

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Oct 8

What Nine Years of Strength Coaching Taught Me About Challenge

Progressive overload, trying something new, and learning what your body can do.

What Nine Years of Strength Coaching Taught Me About Challenge

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Coach Andrea

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Oct 4

What Nine Years of Strength Training Has Taught Me About Why Active People Still Get Weak

Being active and training for strength aren’t the same.

What Nine Years of Strength Training Has Taught Me About Why Active People Still Get Weak

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Coach Andrea

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Sep 27

What Nine Years of Strength Coaching Taught Me About Walking

Walking is the most popular form of exercise. If you can walk — and, of course, many people can’t — it is likely that you do it fairly…

What Nine Years of Strength Coaching Taught Me About Walking

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Coach Andrea

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Sep 20

What Nine Years of Strength Coaching Has Taught Me About Variety

Why doing something different can make you stronger, more capable, and more connected to your body

What Nine Years of Strength Coaching Has Taught Me About Variety

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Health Management

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Coach Andrea

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Sep 13

What Nine Years of Strength Coaching Has Taught Me About Confidence

Confidence doesn’t come before strength training. It grows as you prove to yourself what your body can do.

What Nine Years of Strength Coaching Has Taught Me About Confidence

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Health Management

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Coach Andrea

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Sep 6

What Nine Years of Strength Coaching Taught Me About Age Beliefs

How what we believe about aging may influence how we actually age

What Nine Years of Strength Coaching Taught Me About Age Beliefs

Coach Andrea

Coach Andrea

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I became a personal trainer at 59. Stronger at 68, I write about strength, healthy aging, and staying independent. I strength coach adults. mighty.fit

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