Andrew Hunter·Sep 21, 2020Sleep: What I’ve NoticedI enjoy gaming. I enjoy staying up later than I should to just get ONE more round in with my friends. While is wouldn’t be bad on the…
Andrew Hunter·Jun 12, 2020Why Should You Add In More Compound Lifts?Many times when we go to train we like to focus on our preferred muscle systems. We want better glutes so we do all the lunges, hip thrusts…
Andrew Hunter·Aug 15, 2019Turning Pro: Crossfit Coaches Listen UpAs coaches whether we coach Crossfit, Powerlifting, Weightlifting, Boot Camp or Yoga, we are professionals. We aren’t just cheerleaders who…
Andrew Hunter·Apr 16, 2019Strokes of the KeyboardWhile I’m here, in my parent’s kitchen, feeling all of these things; I cant help but wonder if I’m on the right path. I can’t help but…
