Brandon Roberts·May 28, 2020Nutrition Periodization for Physique AthletesThis article provides evidence-based guidelines and practical examples for nutrition periodization in physique athletes. I’ll briefly…
Brandon Roberts·Jan 2, 2020DNA Analysis for Power and Physique Athletes: Part 1The science of genomics has advanced quickly over the past decade. You can now purchase a direct-to-consumer (DTC) DNA test for ~$100 and…
Brandon Roberts·Oct 29, 2019Nutrition for Muscle GrowthOverfeeding, Lean Bulking, and Dream Bulking.A response icon1A response icon1
InThe StartupbyBrandon Roberts·Sep 4, 2019Sarcoplasmic HypertrophyA changing opinionA response icon1A response icon1
