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Stopped drinking alcohol in my 50s. Work as a Sober coach, yoga teacher, and retreat leader, and aspiring writer. Stay healthy. Being a sexagenarian is fun!

Portuguese girl living in London. A little bit of everything.

Writer. Editor. Interested in spirituality, mindfulness, self-love, psychology, and living life consciously, in the moment.

I like to write about the things I've learnt along the way ;)