Medium

Cailin Cowley

Cailin Cowley

·

Dec 14, 2023

First Time Going to the Gym? Start Here

Gymtimidation isn’t just a Planet Fitness schtick — it’s real, and it’s powerful. Here’s what helped me build a routine.

First Time Going to the Gym? Start Here

In

Runner's Life

by

Cailin Cowley

·

Jan 31, 2023

One of the Biggest Surprises of Committing to Running

Hint: It doesn’t have to do with the running part.

One of the Biggest Surprises of Committing to Running

In

Runner's Life

by

Cailin Cowley

·

Jul 12, 2022

How Running Turned My Mountain Into a Molehill

The transformative power of running consistently

How Running Turned My Mountain Into a Molehill

In

Runner's Life

by

Cailin Cowley

·

Jun 21, 2022

One Easy Thing You Can Do To Make Your Runs Bearable

Here’s a simple mindset shift that makes a world of a difference.

One Easy Thing You Can Do To Make Your Runs Bearable

In

Runner's Life

by

Cailin Cowley

·

May 28, 2022

What to Do When Life Gets in the Way of Running

Dealing with obstacles that impact performance and endurance

What to Do When Life Gets in the Way of Running

In

Runner's Life

by

Cailin Cowley

·

Jan 19, 2022

Why You Should Take a Break from Running

How a few months off helped me fall in love again

Why You Should Take a Break from Running

In

Runner's Life

by

Cailin Cowley

·

Oct 30, 2021

Here’s What to Do When Your Marathon Goals Are Dashed

What I learned from running a marathon almost an hour longer than my goal time.

Here’s What to Do When Your Marathon Goals Are Dashed

In

Runner's Life

by

Cailin Cowley

·

Oct 6, 2021

How to Push Through Marathon Training, Even When It Sucks

Here’s what got me through my no good, very bad training days.

How to Push Through Marathon Training, Even When It Sucks

Cailin Cowley

·

Aug 12, 2021

You're welcome!

In

Second Nature (formerly In Fitness & In Health)

by

Cailin Cowley

·

Jul 23, 2021

The Best Advice, In Fitness And Life

This is how I overcame feelings of self doubt.

The Best Advice, In Fitness And Life

Cailin Cowley

Cailin Cowley

Fitness instructor who believes in focusing on the gains instead of the losses. Newsletter signup: http://eepurl.com/hoKfbz

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