Caroline Juster·Oct 16, 2018Why Musicians Need Strength TrainingBefore I began working in fitness, I had a past life as a classical musician. I spent over a decade practicing, rehearsing and immersing…
Caroline Juster·Sep 19, 2017How I Lost 30 lbs Without Counting CaloriesLong-time clients and readers know I have had a long journey over the past 6 years to lose weight and build healthy habits. There have…
