Christine VanStory·Sep 22, 2018Mindfulness 2 of 3Hey! Before we get started on our second day of mindfulness I wanted to talk to you guys about a term that gets used a lot in DBT and that…
Christine VanStory·Sep 18, 2018Mindfulness 1 of 3Hey everyone! I hope you are all having a wonderful day. Are you ready to learn some mindfulness skills? Because I am! This is one of my…
Christine VanStory·Sep 18, 2018DB..What?Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist…
