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May 10, 2018

How Can Volunteering Help You?

Who doesn’t love working for free? While some people may view voluntary work as all give and no take, research tells a surprising story…

How Can Volunteering Help You?

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May 3, 2018

The Story of Running Men

One of the best books I have read on male depression is called ’I don’t want to talk about it’, by Terrence Real. Terrence Real talks about…

The Story of Running Men

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Apr 19, 2018

Cycle of change

Making lasting change in our lives is one of the hardest things we can do. Whether you’re taking up regular exercise, trying to think more…

Cycle of change

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Mar 7, 2018

Cupcakes, Instant Gratification and Increasing Your Willpower

Would you rather receive a gift of £100 right now, or £120 in a week’s time? How about £100 now, or £150 in a month? £100 now, or £1,000 in…

Cupcakes, Instant Gratification and Increasing Your Willpower

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Feb 13, 2018

How to Beat Exam Stress Using Mindfulness: Before, During and After

Whichever way you look at them, exams are always going to be stressful. Though a certain level of stress is needed to learn, being…

How to Beat Exam Stress Using Mindfulness: Before, During and After

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Feb 4, 2018

The Gift of the Present: How to Train Your Focus

How much time do you spend daydreaming each day? What would a reasonable guess be for the total time spent wandering aimlessly through your…

The Gift of the Present: How to Train Your Focus

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Jan 29, 2018

Creating routines that benefit your mental health

Have you ever seen a video or read an article where successful people describe the routines that brought them success? They’re everywhere…

Creating routines that benefit your mental health

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Jan 28, 2018

How CBT can help you succeed with your goals?

Most of us have been in a situation where we’ve set goals, but then failed to achieve them. The passion might have been there and we had…

How CBT can help you succeed with your goals?

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Jan 18, 2018

Procrastination; when a defence mechanism turns into a habit.

Can you think of a time when procrastinating and putting off important tasks actually helped you get things done? No, me neither. The…

Procrastination; when a defence mechanism turns into a habit.

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Jan 10, 2018

Can you make your New Year’s Resolution stick?

Have you made a New Year’s Resolution this year? Many people start of the new year with all kinds of big ideas for personal improvement…

Can you make your New Year’s Resolution stick?

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