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Daniel Payseur

Daniel Payseur

·

Dec 30, 2022

Exercise Recovery: A Fine Line Between Rest and Detraining

Adequate recovery is an important aspect of training and plays a crucial role in physiological adaptation, or the body’s ability to adapt…

A man naps in the middle of the street with one leg crossed over the other.

Daniel Payseur

·

Feb 6, 2020

Simplicity In the Age of Trendy Fitness

Health and Fitness shouldn’t be complicated. So why do we make it so? Embrace simplicity and cut through the confusion.

Simplicity In the Age of Trendy Fitness

Daniel Payseur

·

Feb 1, 2020

Intensity: Are You Lifting Heavy Enough?

Incorrect workout intensity can take a great workout and make it ineffective. Are you making the common mistake of not monitoring intensity?

Intensity: Are You Lifting Heavy Enough?

Daniel Payseur

·

Jan 17, 2020

Fitness Plateaus: What causes them and how do we get past them?

Everyone has been there. You get into a great rhythm with your training, progress is coming steadily and you are getting closer and closer…

Fitness Plateaus: What causes them and how do we get past them?

Daniel Payseur

·

Jan 10, 2020

Weightloss: Fact vs Fad Diet

We just started a new year. You can’t escape diet talk. But are these diets necessary?

Weightloss: Fact vs Fad Diet

Daniel Payseur

·

Jan 2, 2020

Training Audit: Are Your Weight Training Workouts Effective?

You’ve been going to the gym putting time and effort into your training sessions. But, are your workouts getting you the results you desire?

Training Audit: Are Your Weight Training Workouts Effective?

Daniel Payseur

Daniel Payseur

Exercise science instructor, strength and conditioning coach, health and wellness advocate. Forever in pursuit of improved performance in sport and life.

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