PinnedInWise & WellbyDenny Valtchanova, MD·Jun 21, 2023This One Nutrient Can Lower Cancer Risk 10%Add 10 grams of this common food component for a range of well-founded health benefitsA response icon15A response icon15
PinnedInWise & WellbyDenny Valtchanova, MD·Jun 12, 2023Your Diet Probably Lacks Magnesium. Let’s Fix That.What it is, what it does, and why most people don’t get enough of this important nutrientA response icon51A response icon51
InAha! SciencebyDenny Valtchanova, MD·Feb 27, 2024Is Frozen Fruit as Good as Fresh?The truth about taste, nutrition and how produce benefits from flash-freezingA response icon31A response icon31
InWise & WellbyDenny Valtchanova, MD·Feb 7, 2024Forest Bathing: Nature’s Mindful RemedyThe science of why being near trees is good for youA response icon15A response icon15
InWise & WellbyDenny Valtchanova, MD·Jan 25, 2024The Science of Green Tea: Beyond the HypeYes, it’s good for you. No, you don’t need a green tea supplement.A response icon18A response icon18
InAha! SciencebyDenny Valtchanova, MD·Jan 8, 2024Can You Overdose on Water?The risk is real, but a bit of simple science can keep you safeA response icon7A response icon7
InWise & WellbyDenny Valtchanova, MD·Dec 15, 2023How Diet Changes Help Lift My Lousy MoodsThe right food can help the blues and even full-blown depression, science showsA response icon12A response icon12
InWise & WellbyDenny Valtchanova, MD·Nov 28, 2023The Most Important Meal of the Day?Breakfast science is confusing and conflicting. Here’s what you need to know to decide whether and how to incorporate it into your day.A response icon7A response icon7
InWise & WellbyDenny Valtchanova, MD·Nov 14, 2023Why I Won’t be Taking Vitamin D Supplements This WinterHype aside, most of us don’t need itA response icon42A response icon42
InWise & WellbyDenny Valtchanova, MD·Aug 7, 2023Uh-Oh: Mosquitoes and Other Disease Carriers Thrive in Soaring TemperaturesAmerica’s first in-country malaria transmissions in decades hint at rising risk of vector-borne diseasesA response icon6A response icon6
