David Hawkes·Dec 5, 2017How To Raise Your Child’s Self-EsteemHats off to all the moms and dads out there.
David Hawkes·Oct 24, 20176 Foods to Avoid For A More Restful SleepThere should be no debate or contention that good sleep is a fundamental requirement for being healthy…
David Hawkes·Aug 23, 2017The Ketogenic Diet vs. Eat By DesignIf you’ve been paying attention at all to the fitness and nutrition world, you would have come across this new ‘fad’ diet. Much like paleo…
David Hawkes·Jun 14, 2017Are Jolly Jumpers Really Safe?It’s been 60 years since Susan Olivia Poole first patented and produced a children’s toy that has stood the test of time — the Jolly…
David Hawkes·May 25, 2017Is Honey Bad For You, or Good? The Sweet Truth Revealed“Sugar is sugar is sugar is sugar.”
David Hawkes·May 8, 20173 Things That Happened When I Was Challenged To Go Off Social MediaMany of you have seen the challenge board in the reception area of The Wellness Group — every month we post a new healthy habit for you —…
David Hawkes·Mar 16, 2017How Rubbing The Bottom Of Your Foot Can Help Low Back PainThis may sound crazy… bear with me….
David Hawkes·Feb 23, 2017Do You Get Sugar Cravings? It Might Be The Aliens In Your GutOkay, so maybe not Ridley Scott’s aliens, but there are definitely foreign puppeteers pulling the strings from inside your body.
David Hawkes·Jan 26, 20173 Keys To Mastering Habits And Taking Control Of Your LifeI think it’s safe to assume that most of the people reading this blog have at least one thing in common…
