Medium

Elizabeth Benton

Elizabeth Benton

·

Feb 5, 2018

I Refuse To Stay On The Sidelines

I refuse to sit on the sidelines of my life.

Elizabeth Benton

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Jan 31, 2018

Simplicity & Frugality — Life Lessons From IKEA Founder

“You can do so much in ten minutes’ time. Ten minutes, once gone, are gone for good. Divide your life into ten-minute units and sacrifice…

Elizabeth Benton

·

Jan 16, 2018

Refuse To Participate In The Problem

In 2018, I am exclusively participating in solutions. I refuse to participate in problems.

Elizabeth Benton

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Nov 27, 2017

An Open Letter To Coaches & Trainers

One of the greatest gifts of my life was being obese for most of it.

An Open Letter To Coaches & Trainers

Elizabeth Benton

·

Nov 26, 2017

6 Ideas Worth Spreading

The tagline of TED Talks is: ideas worth spreading. I love that. I think we, as a Primal Potential family, need to focus more on ideas…

6 Ideas Worth Spreading

Elizabeth Benton

·

Nov 21, 2017

7 Ways To Use Light To Hack Your Health

Most of us aren’t taking advantage of a huge tool at our disposal: light.

7 Ways To Use Light To Hack Your Health

Elizabeth Benton

·

Nov 20, 2017

3 Strategies For Massive Change

“If you don’t believe in affirmations, go into your child’s bathroom and write ‘I am a loser’ on their mirror.”

3 Strategies For Massive Change

Elizabeth Benton

·

Nov 20, 2017

Pleasure Vs. Happiness

There’s a huge difference between choices that bring you pleasure and choices that make you happy. Ultimately, we want to work towards…

Elizabeth Benton

·

Nov 19, 2017

Working ON Your Life Versus IN Your Life

Are you too busy working in your life that you aren’t ever working on your life?

In

Primal Potential

by

Elizabeth Benton

·

Nov 18, 2017

7 Steps To Your Happiest Life

This could be the most helpful, useful podcast in Primal Potential history. I cannot wait for you to hear it! Today I’m going to introduce…

Elizabeth Benton

Elizabeth Benton

Primal Potential is about mastering fat loss naturally — eating foods you love that love you back! Listen to the Primal Potential Podcast!

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