Medium

Ella Liascos

Ella Liascos

·

Sep 20, 2017

The Valuable Skill of Not Giving a Fuck

I’ve never read The Art of Not Giving a Fuck, but the title alone is valuable. There’s a lot of dangerous and negative distractions in the…

The Valuable Skill of Not Giving a Fuck

Ella Liascos

·

Aug 22, 2017

Why We Owe It To The World To Stop Pretending

If you zoom out a bit, you’ll see we’re on a blue gaseous ball in an infinite universe, meanwhile on earth — we’re trying to pretend like…

Why We Owe It To The World To Stop Pretending

Ella Liascos

·

Aug 21, 2017

Two Ways to Practice Self-Compassion You Probably Haven’t Heard Of

Self-compassion isn’t a form of self-indulgence; it simply means cultivating a positive relationship with the person we spend our entire…

Two Ways to Practice Self-Compassion You Probably Haven’t Heard Of

Ella Liascos

·

Aug 20, 2017

The Two Most Important Things You Should Know About Yoga

The idea that yoga is magical and that we can give up our bodies and better judgement to our yoga teachers is a misconception.

The Two Most Important Things You Should Know About Yoga

Ella Liascos

·

Aug 17, 2017

How to Find The Right Style of Meditation For You (With Three Examples)

Most of us, even mainstream medicine now know the benefits of meditating daily but making the decision to start and finding the resolve can…

How to Find The Right Style of Meditation For You (With Three Examples)

Ella Liascos

·

Aug 11, 2017

How to Deepen Your Yoga Practice

While the world has definitely embraced yoga, it’s the strong styles like Ashtanga, Vinyasa Flow or Power Yoga that have gained the largest…

How to Deepen Your Yoga Practice

Ella Liascos

·

Aug 10, 2017

You’re Already Naturally Good At Meditation, Here’s Why

The problem of wanting to meditate isn’t because you’re a procrastinator or because you’re bad at it, in fact, according to science, you’re…

You’re Already Naturally Good At Meditation, Here’s Why

Ella Liascos

·

Aug 9, 2017

What To Do If You’re Struggling To Still Your Mind During Meditation

Meditation is like building muscle, so it’s normal to be unfit and struggling to calm our thoughts in the beginning. Our mind might try to…

What To Do If You’re Struggling To Still Your Mind During Meditation

Ella Liascos

·

Aug 7, 2017

This is the Price We Pay For Closing Off Our Heart

An open heart is our greatest strength and it’s been written and re-written for as long as human’s have been on this earth.

This is the Price We Pay For Closing Off Our Heart

Ella Liascos

·

Aug 5, 2017

The Low Information Diet: Why It’s Important to Give Your Brain a Break

If you’ve found yourself in a creative block, feeling burnt out or struggling to make a decision, it might be time to give your brain a…

The Low Information Diet: Why It’s Important to Give Your Brain a Break

Ella Liascos

Ella Liascos

I write to live better and pay it forward. Writer, Yoga teacher. Thought Catalog, Elephant Journal, Furthermore Equinox, ALOHA, Australian Traveller etc.

Following

Help

Status

About

Careers

Press

Blog

Store

Privacy

Rules

Terms

Text to speech