Emmitt D.e.i Richards·Jan 28, 2019Why took a social media break and it turned out for the better.While it is debatable on how much stress, anxiety, and FOMO (fear of missing out) we experience through social media by our friends…
Emmitt D.e.i Richards·Aug 14, 2017MTB: Consumed, swallowed up, then neglectedI don’t know whether to belong or let go;
Emmitt D.e.i Richards·Sep 19, 2016Destination nowhere someday soonAhhh the ever elusive feeling of the zone or flow or finding that exact moment that makes me feel like I “got it”. The truth is i don’t…
Emmitt D.e.i Richards·Jun 6, 2016ImplodingBillions of years in the making evolving from beautiful star dust. The earth at its knees, begging to be rescued from our Icarus pitfall.
Emmitt D.e.i Richards·Feb 25, 2016How to hit “Most” AthletesAs a Crossfit coach and programmer, one of the main issues people have with a group strength and conditioning class is the ability to make…
Emmitt D.e.i Richards·Feb 11, 2016Lift, Run, Squat AloneIf you are a regular gym goer like myself, you may find it tough to get in a workout during times when your friends are able to do so or…
