InILLUMINATIONbyIdette Venter·5d agoWhy Losing Muscle Matters for Your Blood SugarYour own body has part of the answer to your blood sugar (and weight) problemsA response icon3A response icon3
InILLUMINATIONbyIdette Venter·Oct 29If You’re Sleeping Like a Baby, You Have a ProblemWhy waking up at night is normal, but staying awake isn’tA response icon2A response icon2
InSecond Nature (formerly In Fitness & In Health)byIdette Venter·Oct 26Your Heart Needs Your Calves to Get Your Blood HomeWhy your calves are a second heart and what sitting all day does to themA response icon3A response icon3
InPublishousbyIdette Venter·Oct 15Your Body Has a Flushing System, but It Needs Your HelpSkip the celery juice. Your lymph needs you to move, and this is the most fun way to do it.A response icon2A response icon2
InPublishousbyIdette Venter·Oct 7You Don’t Have to Be a Gym-a-holic to Benefit From CreatineThe key to a stronger body, clearer mind, and hard-working heartA response icon14A response icon14
InPublishousbyIdette Venter·Sep 8Your Gut Is Making Decisions Without YouThe second brain living in your stomach and why it knows things your mind doesn’tA response icon1A response icon1
InPublishousbyIdette Venter·Sep 3“Laughter Is the Best Medicine” Is More Than Just a LineThe nitric oxide, endorphin, and immune response nobody talks aboutA response icon6A response icon6
InPublishousbyIdette Venter·Aug 27Why Exercise Alone Won’t Save Your Muscles, And What Actually WillSarcopenia starts at 30, and the solution isn’t what you thinkA response icon151A response icon151
InPublishousbyIdette Venter·Aug 21Why Pen and Paper Matter More Than the Tablet in Your Child’s HandsThe neuroscience is clear. Our decisions are not.A response icon4A response icon4
InBeyond the ScoreboardbyIdette Venter·Aug 14The Laziest Workout That’s Actually Destroying Your CompetitionZone 2 training and its powerful benefits for athletic enduranceA response icon4A response icon4
