Jon Brown·Oct 30, 2018Building A Training PlanThe starting point of devising a training plan should always be its end. A training plan is a simple exercise in reverse engineering of a…
Jon Brown·Oct 30, 2018European’s Being Stuffed By Turkey!Here’s an article I recently wrote for the UK running website http://leftspikefanzine.com/
Jon Brown·Oct 30, 2018Anatomy Of A Training WeekWhat is the optimal way to construct a training week? The first step to creating a weekly routine is identifying which days of the week…A response icon1A response icon1
Jon Brown·Oct 30, 2018The Problematic Training RutAt some point it happens to every endurance athlete; the feeling of lower motivation together with a stagnation or drop in race or training…
Jon Brown·Oct 30, 2018All Recorded By Gadgets Of Loving GraceI’ve used a wrist stopwatch to record my training runs since I was a young kid, the first watch I had was a Casio ‘Jogging’ watch that had…
Jon Brown·Oct 30, 2018De-clutter your Taper WeekThe marathon taper is a tricky final piece in the marathon puzzle that often trips many runners up even though the rest of the training…
Jon Brown·Oct 30, 2018A Question Of Improvement?Recently I was asked ‘how do I know if I’m improving or not?’. This should be a simple enough question to answer, but only if you know what…
Jon Brown·Oct 30, 2018The Normalization Of DysfunctionThe story begins with high ideals, excellent methods of practice driven by motivated and happy people pursuing something they love doing…A response icon1A response icon1
Jon Brown·Oct 30, 2018The Supportive RockThe person who usually matters most to the athlete can often go unseen and unknown. They don’t seek any credit for their role as their…
Jon Brown·Oct 25, 2018Questioning The Self-NarrativeEveryone has their own internal story, but is the story accurate or just a biased mechanism we create in our minds as a coping strategy to…
